The global outbreak of coronavirus has left the world in a
panic. One of the main factors that make COVID-19 so dangerous is that many
carriers of the virus can be asymptomatic, thus avoiding precautionary measures
to prevent the spread of the disease. Social or physical distancing is
therefore an effective way to protect the public from the rampant transmission
of the disease. With the application of social distancing while staying
indoors, one of the most difficult puzzles for experts is loneliness; especially
for people with mental health problems.
However, physical distancing does not mean building an
emotional or mental bridge thanks to technology. In recent years, many people
have spoken out against the use of technology, claiming that it is a scourge
for humanity. But now that humanity is battling the pandemic, technological
advancements are proving to be a boon. Also, looking at screens for long
periods of time has its drawbacks, which cannot be ignored. On the contrary,
the part of the people, especially the millennials, attributes their collective
loneliness to their dependence on technology. With the rise of social media,
online shopping, and video streaming, the number of face-to-face interactions
has inexorably decreased. Therefore, mental health experts have focused on
balancing daily activities to maintain a healthy life while at home.
Ways to deal with social distancing
Since human beings are sociable by nature, one of the main
keys to making social distancing bearable is keeping the possibility of
communicating with friends and family open. Making closed-loop phone calls for
emotional connectivity was out of date until the pandemic locked us inside the
walls of our homes. In this time of distress, frequent check-ups of the elderly
and children are extremely essential, as they are the ones who need the most
support and protection. A situation like this is a disappointment to both
extroverts and introverts. Giving up on a well-planned vacation plan, missing
business opportunities, missing a long-awaited celebration, and putting it off
leaves everyone overwhelmed. Connecting on a deeper level with friends and
family can help alleviate the level of stress that develops from being alone,
and this applies to both extroverts and introverts.
With many gadgets to improve communication, such as
smartphones, computers or tablets, that work anywhere in the world with the
availability of Internet service, the task of the virtual connection is limited
to downloading an application (App) on the device that is using. . Some of the
applications that are used very late are:
WhatsApp or Messenger: these platforms not only allow you to
send text messages, but also make audio or video calls and send and receive
documents, images and voice recordings,
Snapchat: Popular for exchanging short videos and funny
messages, the filters installed in the application increase the images by
adding attractive stickers, voices, emoticons, etc. Also, the application can
be used to send and receive audio or video calls.
Google Duo - One of the most popular video conferencing apps
that allows up to eight people to join a conference call at a time.
Zoom or Skype: they are videoconferencing platforms widely
used mainly by companies and schools that allow video calls between people.
With the assistance of these apps, you can easily host or virtually join live
parties and have fun safely in your respective homes.
Facebook, Instagram and Twitter - These social media
platforms have always been a favorite of the masses around the world.
Video Streaming Apps: Apps like Netflix, Amazon Prime,
Disney Hotstar, and others have kept people glued to TV shows, movies, and
other exciting shows that keep people entertained.
In addition to taking the help of social media platforms to
take a break from your work and home schedule, investing time in other
recreational activities can help you adjust to distancing.
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